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If it sounds too healthy to be true it probably is. Don’t be a dumb-dumb that falls for marketing gimmicks.

These toxins are often way worse than sugar. What they often don’t understand is when sugar is removed, chemicals are added. People think zero-sugar products are good for them. Walking is a great form of exercise, although I’ve found doing exercise that gets my heart rate up gives me a lot more energy. Those who walked 7500 steps a day saw a 65% reduction. There’s no science behind it.Ī Harvard and University of Tokyo study found walking 4400 steps a day resulted in a 41% reduction in mortality. Walking 10,000 steps a day came from a Japanese pedometer business that had it as its slogan. Why? The cliche advice is to walk 10,000 steps a day, so like sheep, we try to do it. Walking 10,000 steps a day is a marketing mythĮxcept it’s become a chore we never have time to do. So if you can’t sit still and listen to a hippie tell you to breathe in and out, try these types of meditation instead.

#Brain gym exercises you tube full

You’ve all heard of the Calm or Headspace meditation apps by now.īut life is full of different types of meditation. It bleeds into all other areas of your life. The energy to exercise comes from doing exercise. Within a month or two I was as good as new. Nothing seemed to work, then I went back to the gym and started exercising again. I got weird cramps, chronic back pain, and became stiff as a brick. Because the gym shut I didn’t exercise for more than a year.Īll sorts of strange problems started to appear. The March 2020 health crisis that locked the world down caused havoc on my body. Photo by Toni Frost on Unsplash What to bizarrely do about *not* feeling like doing exercise Perhaps we simply drink too much to escape problems we’re unwilling to face. The substance gets away with murder and destruction in our society because somehow it’s managed to escape the stigma other drugs have.Īlcohol kills brain cells which might explain why people on social media claim to see a rise in stupidity. No more of this liquid that kills brain cellsĪlcohol is another modern-day devil.

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When I now see a phone in my pocket, I see a portable slot machine that should belong in Las Vegas. The fear you could miss a call from your boss or partner acts as a permanent distraction that anchors your attention in a world of chaos. Phones are the ultimate drain on your energy.Īll the notifications play havoc on your emotions.

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Then there’s Netflix - the service designed to get you addicted to a television show so you binge-watch the entire thing and burn up all the free hours of your weekend. Too much TikTok or Youtube isn’t great either. It’s the greatest threat to humans the internet has created.

Naughty internet videos of nude people doing it fry your brain. Nice.Ĭhoose less stress for a better quality of life. Like magic, all the drama exited through the back door. A lot of my stress came from my job, so I quit and got a new one.Ĭertain people created a lot of stress in my life too so I hit the ctrl + alt + delete button on their asses. The confronting truth I discovered is that most stress we experience is optional. That’s why we have weekends, holidays, and time to relax. To prevent the issue I’ve also bought an indoor CO2 meter.

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That’s why I now regularly open windows and let fresh air in. Poor indoor air quality can make you sick and impair brain function. Over time this creates a build-up in indoor CO2. I’d keep all the windows shut and never open them. So when the body has to break down lots of meat it makes you tired.Įating more plants gave me more energy. It takes a lot more work than breaking down plants. I used to eat meat for three meals a day most of the week.Īsking your body to break down a huge steak is a lot of work that can take up to 72 hours. What’s more important is that most of us eat too much meat. Now, you do you and follow whatever diet you want. Here are a few confronting health tips I learned. Only when my mental health collapsed did I get a chance to rebuild my life and understand what was screwing with my energy levels.

I complained a lot but did nothing about it. “I’m really tired” I used to say all the time. I’d start a task and then drop to the floor after 30 mins. Without energy it became hard to function. I’ve struggled with energy my entire life.